Our Balanced Programming Options
ZenFit MAIN WOD
Included in the “ZenFit GPP”-Zolution.
This is the foundation of our entire program. It’s the corner stone that ALL our athletes are doing on a daily basis, no matter of their experience level or ambitions, and then the other programs below are designed to support those that want to train more than just the “one WOD a day” – which by the way is plenty enough for the biggest part of the population.
The ZenFit MAIN WOD is based on a broad variance where we mix all modalities of Functional Fitness to make you as well rounded as possible. We do gymnastics, cardio pieces and weightlifting – mixed in an endlessly varied program that makes the training FUN every day.
To make this program even better we also offer two modified versions of the daily MAIN WOD:
– Unilateral/Limited Equipment, which is mainly done with Kettle Bells/Dumbells.
– Bodyweight/No Equipment, which is exactly like it sounds like based on movement variations without any load.
Both of those two versions are perfect if you either train from home, are still learning the more complex barbell movements as an example, or simply feel like changing it up!
ZenFit POWER HOUSE
This program is part of our ZenFit COMPETITION program approximately 4-5 times per week, and also shows up in ZenFit ATHLETICS 90 2-3 times per week depending on the overall volume of lifting.
ZenFit TANK ENGINE
This program uses all the commonly used cardio machines in our sport such as Concept 2 Ergs (Row, Ski & Bike) and Assault Bikes but can still be used if you for instance have access to “only” one of them. If so we recommend that you make sure to only use your machine 2-3 times per week and either chose to do any other programmed Tank Engine with Running, or even choose an entirely different Track a day or two per week to avoid overuse injuries and fatigue.
ZenFit NINJA WARRIOR
ZenFit DAILY FLEX
The Daily Flex can be done as a wake up routine, a prep for a WOD (make sure to get some active range of motion warm up in before you start your workout if so), or of course as a finisher after the MAIN WOD – most of our athletes uses it as such but we aren’t fuzzy. If you stretch SOME TIME during the day we are happier than if you don’t.