Includes 6 days per week of programmed “ZenFit Main WODs” with a highly varied approach to your fitness training.
This is designed for general population to increase their Lifestyle fitness! It’s perfect for you that want a “One Session a Day”-structure. Including warm up you can be done with your entire training session in 45-60min!
This also includes The ZenFit Daily Flex is also included in this as a great tool to work on your mobility and recovery.